I am used to motivating myself with words of wisdom that  I am learning daily as I go through my life experiences.  These words were usually kept in my head or in any private place where I spoke aloud to myself lol. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow.  This podcast is about sharing to promote growth and a healthy state of mind.