TOLL: Thinking Out LOUD LOUD with Vanessa
I am used to motivating myself with words of wisdom that I am learning daily as I go through my life experiences. These words were usually kept in my head or in any private place where I spoke aloud to myself lol. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow. This podcast is about sharing to promote growth and a healthy state of mind.
Episodes
12 episodes
Who Moved My Cheese? A Narrative
Who Moved My Cheese is a story written by Spencer Johnson. It demonstrates an interesting way of dealing with change. Change is not easy but it is inevitable. We have to be able to embrace change if we want to grow. ...
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Season 1
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Episode 9
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52:02
Delayed Not Denied: The Waiting Period
We live in a fast paced society. We want what we want and we want it now. We don’t like to wait. We demand that things should happen faster because our time is so precious to us. We naturally equate waiting to time wasting. W...
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Season 1
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Episode 8
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21:35
The Power of Choosing Gratitude
Gratitude is a heart-centered approach to being at peace with yourself and with all you have. When you practice this feeling of gratitude, it attracts even MORE things into your life for which to be grateful.Gratitude does not mean prete...
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Season 1
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Episode 7
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22:57
Mind Battle - Special Feature
One of the hardest battles to fight is with one’s self. Once we are able to change our mindset we can change our lives.
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Season 1
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Episode 6
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6:24
Negative Labels & Limiting Beliefs
Negative labels are the words used to describe us that are affecting our growth in areas of our lives.Limiting beliefs are unhelpful beliefs that we have about ourselves that hinder us from being the best version of ourselves. ...
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Season 1
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Episode 5
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17:22
Have you found your ELEMENT (the point where talent meets passion)?
This episode explores The Element: How Finding Your Passion Changes Everything, written by the late Sir Ken Robinson. He describes The Element as the point where natural talent meets personal passion. And further explai...
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Season 1
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Episode 4
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19:56
The Power of Visualization : Activity
We can be so busy sometimes with our day to day lives that finding a quiet time for ourselves is the last thing on our agenda. And sometimes it’s the quiet time that we need to visualize the things we want out of this life so that we can ...
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Season 1
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Episode 3
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16:00
Give Yourself Grace
Giving yourself grace means making the conscious choice to interact with the world and yourself with goodwill and kindness. It is a conscious choice to forgive yourself and show yourself compassion.When you think about it,&nb...
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Season 1
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Episode 2
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17:19
Your Gift Will Make Room For You
Your Gift Will Make Room For You. All you have is all you need. We were all created on purpose for a purpose. Life becomes more fulfilling when we’ve identified our gift/talents and are purposefully using them.
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Season 1
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Episode 1
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19:03